Libby continues to recover, and I guess she is feeling a bit better, as she is getting more like her queenly self!
Training was supposed to be yoga session, but The Girl (big one) didn't come home in time for me to get to class, so . . . today is another rest day. Not good. I will do a little yoga on my own before bed tonight, but don't kid myself that this in any way counts as "training."
Liver lover tip of the day: www.joyfullivingservices.com, which takes a sort of holistic approach to liver health, recommends the following for rejuvenating the liver: regular physical activity,
natural, high quality foods; massage therapy, breathing exercises, sauna, and whirlpool (well, actually they said hot and cold showers, but I substituted more pleasant activities); healing clay--here is where I say, what??? They recommend it be used internally and externally. Internally????? "Clay has never been properly appreciated even though its effectiveness is easily proven." What is this clay????? I heartily approve the first three suggestions, however, and give them the official liver-lover stamp of approval.
14 miles tomorrow. At this point, "14 miles" shouldn't sound scary, but . . . it does.
Good night and good luck!
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