Six miles tonight. It was such a springlike evening that I extended my planned 4 miles. I took it very slow, and really enjoyed myself. Sometimes it's fun to run!
I used my Ipod tonight, which certainly increased the fun factor. I don't usually run with music, but I think I'll use it on the long run Saturday. I love to listen to Steely Dan when I run, along with all my usual favorites (Bruce, Beatles, Stones, and yes, Bob Dylan!). I'm trying to come up with a special playlist for the Big Race. Suggestions welcome.
Liver nugget of the day: Milk thistle is the most commonly suggested herbal treatment for chronic hepatitis. I haven't tried using it with Libby, but know many parents of hep B children who do. It is recommended for liver health in general. So for all those herbal fans out there, here's a good overview of milk thistle: www.umm.edu/altmed From there, click on Herbs, and then search for Milk Thistle.
Good night!
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